Anal fissures can be painful and uncomfortable, but a healthy diet plays a key role in promoting healing and preventing recurrence. At Surgery 101, Dr. Shashank Adgudwar emphasizes the importance of proper nutrition as part of fissure management.
Here are some fissure-friendly foods to include in your daily meals:
- Fiber-Rich Foods:Â Whole grains like oats, brown rice, and quinoa keep your bowel movements soft and regular, reducing strain.
- Fresh Fruits and Vegetables:Â Apples, pears, papaya, spinach, and carrots are high in fiber and essential nutrients that support healing.
- Hydrating Foods:Â Cucumbers, watermelon, and oranges not only hydrate your body but also help ease digestion.
- Healthy Fats:Â Olive oil, flaxseeds, and nuts lubricate the digestive tract and support tissue repair.
- Probiotic-Rich Foods:Â Curd, yogurt, and fermented foods like buttermilk help maintain gut health and prevent constipation.
Tips from Dr. Shashank Adgudwar:
- Drink at least 2-3 liters of water daily.
- Avoid spicy, fried, and processed foods.
- Maintain regular meal timings and stay active to support bowel health.
A good diet, combined with medical guidance, can speed up recovery and improve your comfort. If symptoms persist, consult Dr. Shashank Adgudwar at Surgery 101 for expert care and treatment options.